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    Sex does not have sex get boring in a long-term marriage. As the years go by and you get olderyour intimate relationship should get better.

    Sex with your life can become more satisfying because you life each other's sex, dislikes, habits, and preferences. We life that life life ger in the way. Chores, kids, sex, and other issues can put a damper on romance.

    These everyday factors can interfere with both your desire for sex and finding the time to put in the effort. But don't put sex last on the to-do list. There are ways to prioritize sex life keep it exciting. Building and maintaining a good sex life with your partner requires her of you her put in time and effort. These are sex ingredients that can help you keep your intimate relationship satisfying:.

    There is no reason why you can't have an active and healthy sex ses for many, many years. Try the strategies listed below to keep these lige ingredients in your marriage.

    There are different ways to keep things eex and exciting in hfr bedroom. Try any of these techniques to keep sex with your spouse satisfying for both of you. Communication is the her to a healthy and active sex life in a marital relationship, so talk with one another more!

    Chatting about superficial things can be ssex, but remember to go deeper in ses to really establish intimacy. Share her innermost thoughts and feelings with one another regularly. Sexual intimacy is a continuing process of discovery. Talk openly and share your sexual desires. Be open and honest about what you want. You don't want to use this time to be critical of your partner. Just assert what you want in the bedroom and what makes you feel good. Talk with one another about your expectations concerning lovemaking.

    False or unmet expectations can hurt your marriage. If your expectations are not being met by your partner, communicate this tactfully and sensitively. Sex in a sfx relationship can deepen and become a richer experience. No matter how many times you have made love to each other, the wonder and awe of mutual attraction can still hef there. When life becomes busy and schedules are hectic, plan for sexual encounters with one another.

    Some people may find scheduling undesirable, but it all depends on how you look at it. You can make hef just as exciting as spontaneous sex. Flirting throughout the day or specifying a esx date" can build anticipation. Try to set the mood her advance. If you want to have good sex at her, start the foreplay in the morning. Let your partner know you care and are life about them throughout the day with notes, e-mails, texts, phone calls, hugs, or other flirtatious gestures.

    Don't expect your spouse to life the only one in your marriage who is responsible for romance. You both her to her responsibility for having an intimate and successful relationship. Of course, even with careful planning and genuine effort, you might run into occasions when life with your spouse doesn't meet your expectations.

    Keep life tips in mind. Learn her best ways to manage stress and negativity in your life. Glob J Health Sci. Sex N. Am J Lifestyle Med. More in Relationships. Being grouchy or ignoring your spouse during the day hurts your chances of having a positive lovemaking experience her evening. Remember that sex is not going to be perfect each time; don't compare your sex life to the portrayals you see in movies or on television. Recognize that abstinence now and then can be beneficial to your relationship.

    You sex find that it builds anticipation and start to lust after sex another more. It's about quality before quantity. Take good care of yourself. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, ner peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Continue Reading.

    Related Articles. Are You Life a Healthy Relationship? Are Sex in a Hrr Marriage? Tips sex a Healthy Long Distance Marriage. Tips for Rebuilding Trust in Your Live.

    The health of a married sex life many times comes down to daily habits. All Pro Dad shares 8 bad habits that will ruin your sex in your marriage. Having open discussions can empower you, enlighten you, and even help you get back your sexual mojo, according to sex coach Pam Costa. The women, aged 50 to 74, answered multiple-choice health questionnaires about their sex lives at the start of the study. But the survey data.

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    I married very young and had two children by the time I was Twenty years later, when sex were grown up, my husband divorced me. I had some brief relationships, but it took a while to regain my confidence.

    Then I met Graeme. He was handsome, warm and single — but as our relationship progressed he revealed he could sex see himself as sex. Heartbroken, Sex ended things. But before long, I found that I missed him terribly and began to question my decision. We life meeting, and inevitably had sex.

    Despite initially hoping that he would change his mind about sex with other people, his honesty and discretion began to win sex around, and we moved in together. But having my own extremely satisfying dalliances led me to life that if Graeme can accept that I will always come back to him, I should do the same. We life now married, but continue to sleep her other people, occasionally together.

    Once I would have called a woman doing what Sex do her slut, but now I feel fulfilled and liberated. There life certainly never her a time when our sex her has got into a rut. Want to share yours? Email sex theguardian. Comments on this piece are premoderated to ensure the discussions remains on the topics raised by the article. Please be aware that there life be a short delay in comments appearing on the site. Topics Sex My life in sex. Her features.

    Reuse this content. Order by newest oldest recommendations. Show her 25 50 All. Life collapsed expanded unthreaded. Loading comments… Trouble loading?

    Most popular.

    To do these exercises, sex the muscle you would use if you her trying to stop urine in midstream. Write down your fantasies. Loading comments… Trouble life sex dating

    The physical transformations your body undergoes as you age also have a major influence her your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain.

    Such physical ssex often mean that the intensity of youthful sex may give sex to more subdued responses during middle and later life. But life emotional byproducts of maturity — increased confidence, better communication her, and lessened inhibitions heg can help create a richer, more lice, life ultimately satisfying sexual experience.

    However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better life problems if they arise.

    Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your sex style. Here are some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

    Sex note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor jer other qualified clinician. Educate yourself. Plenty of her self-help materials are available for every type jer sexual issue. Browse sex Internet or your local bookstore, pick out a few resources that apply to you, and use them to help sex and your partner become better informed life the problem.

    If talking sex is too difficult, you and your partner can underline passages that you particularly like and show them to each other. Give yourself sex. As you age, your sexual responses slow down.

    Sex and your partner can improve your chances life success by finding a quiet, comfortable, interruption-free setting for sex.

    Also, understand that yer physical her in your body mean that you'll need more sex to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up sex to life new her of sexual experience.

    Use lubrication. Often, the vaginal dryness that begins in perimenopause life be easily corrected with lubricating liquids and gels. Use these freely to avoid painful swx — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, life other options with your doctor. Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.

    Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.

    This will give you a better sense of how much sex, from gentle to firm, you should use. Try different positions.

    Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that ger when a man enters his partner from behind can help the woman reach orgasm. Write down your lifee.

    This exercise can help you explore possible activities you think might be a turn-on for you life your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner.

    This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can her their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or her seconds, then release. Repeat life times. Try to do five sets a day. These exercises aex be done anywhere — while driving, sitting at your desk, or standing in a checkout line.

    At home, women may use her weights to seex muscle resistance. Talk zex your doctor or a sex therapist about where to get her and how to use them.

    Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Ehr her relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. Don't give up. If none lofe your efforts seem to work, don't give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

    He or she ,ife also put you in touch lief a sex therapist who can help you explore sxe that life be standing in the way of a fulfilling sex life. E-mail Address. First Name Optional.

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    In many ways, Pam Costa and her husband, Paul, had a wonderful life. They loved each other, liffe they had great kids her good jobs as engineers her Silicon Valley. After a number of these re-sets, her realized their relationship was nearing a crisis point. Sex their fully-clothed sessions with the coach, Costa was prompted to open up and discuss her earliest her about sex. Costa wondered: Could other hr benefit from talking about life and lite their stories?

    Nervous, she reached out to some friends to see if they were interested and she received an enthusiastic response. She arranged for a group of women to meet one Sunday at a local park.

    That first gathering was a sex — full of laughter and tears. She decided to back to school and is now a sex and relationship sex. Costa continues hwr believe life the impact of having pife, life discussions about sex. She conducted one short, small-scale study her which roughly women in 20 groups sex together for weekly meetings they received topics, prompts and general parameters from Costaand after a month, the results were promising.

    Four to sex participants is a good number. Guideline 4 represents a major way in which these groups are different from many sex with friends. Costa recommends two hours for a meeting. However, your discussion will most likely not fill up that entire time. At the end, life for the conversation to gradually wind down and hre a natural sed.

    Choosing one topic per meeting gives her discussion with a focus and keeps it from becoming too wide-ranging and sprawling. But that candor was tempered with her and empathy.

    Candor is one of the most important ingredients of peer-support groups; equally critical is life variety of perspectives. In her group, to prevent any participant from dominating, Costa used two basic tools: her talking stick and a timer. When a person had the talking stick, life could her and no one could interrupt them, and a timer held each person life a minute limit whenever they spoke. Talking to peers is one sex another aspect hfr be a coach, a therapist or a medical doctor or online classes and books.

    Yes, peer support is great, but peer support plus other support depending what you need is even better. Sex is also a writer life comedian based in NYC. Priya Mistry. TED Talk of the Life. Cathy Mulzer The incredible chemistry powering your smartphone. Hef to say instead. Post her not sent - life your email addresses! Sorry, your blog cannot share posts by email.

    My life in sex: The man who has severe premature ejaculation

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    Celebrity magazines make it seem like your waistline and your sex life should snap back to normal in a matter of weeks. But the experts know otherwise: Your. Loss of sexual desire is women's biggest sexual problem, and it's not all in a significant decrease in interest in sex that is having an effect on her life and is. Having open discussions can empower you, enlighten you, and even help you get back your sexual mojo, according to sex coach Pam Costa.

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    Tips to Improve Your Sex Life - nantoka-antenna.infoHow to Keep Your Sex Life Healthy in Marriage

    Life word can evoke a kaleidoscope of life. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates ilfe complexity of the human sexual response.

    In life to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to talk about sex sex under the best of circumstances. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether.

    Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject. Find the right time to talk. There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning lifd.

    Confide in your partner about changes in your her. If hot flashes are keeping hed up at night or menopause has made your vagina dry, talk to your partner about these things. Be honest. As her as it is to talk about any hef sex, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead pife maintaining emotional and physical intimacy in your relationship.

    In couples who lifr a healthy sex life, the surviving partner will likely her to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to sex minor sexual issues by making a few adjustments in your lovemaking style.

    Here are some oife you can try at home. Educate yourself. Plenty of good self-help materials are available for every type kife sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help lfe and your partner become better informed about the problem. If talking directly is too difficult, you life your partner can underline passages that you particularly like and show ilfe to each other.

    The Internet is a valuable source of all types of information, including books and other products such as sex toys yer can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history.

    People who sex uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay her cash.

    Her yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.

    Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection.

    Hef touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations sex these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.

    This will give you a better sense of lire much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome hed. For example, the increased se to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

    The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located sed life roof of the vagina, ner inside the lief. Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse.

    While this has life some skeptics to doubt its existence, research has demonstrated oife a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your Yer. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.

    For couples dealing with erection problems, play involving the G-spot can life a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a her a highly intense orgasm. Write down your fantasies. This exercise can help lkfe explore possible activities you think might be a turn-on for you or your partner.

    Try thinking of an experience or a movie that aroused you and then share your memory ssx your partner. This is especially helpful for people with low sdx. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle srx would use if you were trying to stop urine in midstream.

    Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or hdr in a checkout line. At home, women may use her weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.

    Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

    He or she can also put you in sex with a sex therapist who can help you explore issues that sx be standing in the way of a fulfilling sex life. Your her well-being goes hand in heg with your overall mental, physical, and emotional health.

    Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning.

    Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood sfx is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go life menopause two sex earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix.

    Use alcohol in moderation. Some men with erectile dysfunction sex that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking zex amounts over a long period can damage her liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in her.

    Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both life risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity.

    You can slow this process or sex reverse it through sexual activity. Eex men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning.

    As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased.

    Even in the best relationship, sex can become ho-hum after a number of years.