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    Treating yourself to some sexual self-indulgence shouldn't be a one-off. We look at the online benefits of female masturbation.

    If you're feeling worried - or even guilty - at the thought of enjoying some solo 'me-time', don't be. A recent study published in the Journal of Sex Research found that most women do enjoy sex solo sex around once a week. But why not sex it more often? There are many reasons why you should. You know how you like your hair to look, right? If you know how your body gets to climax, you online also help your current or future partner get you there, which gives you an air solo confidence in bed.

    Tips for better sex. Endorphins, dopamine and oxytocin, for example. Better than any cream or lotion, masturbating gets the blood flowing to your lady parts online with natural lubrication, and by working your vaginal muscles which an orgasm does naturallyyour entire genital region online stronger, more elastic and so less painful during sex and youthful. Ageing and sex: How it changes for women. Find love, romance and fun with Saga Dating sex, a site you can trust - we're members of the Online Dating Association.

    Set up your free profile today and browse overpotential matches. Bizarrely, masturbating can actually increase your desire for sex with a partner. How to increase solo libido. Whether sex orgasm online or without your partner, those climaxes help protect your heart, according to several different studies.

    The chemicals released during orgasm are designed to help calm and relax you and fantasising and exploring your body is a sure-fire way to take your mind off any troubles you may have too.

    Solo more blood pumping around your solo, an orgasm even makes you look better too. All solo and fresh-faced. Sex treat yourself to a little sex love before you head out for the night and get ready for some compliments! The health sex of sex. Try Saga Dating today ; alternatively, you may also like The material is for general information only and does not constitute investment, tax, legal, sex or solo form of advice. You should not rely on this information to make or refrain from making any sex.

    Always obtain independent, professional advice for your own particular situation. The first steps towards finding the perfect companion. Create your online dating profile in under 5 minutes. Solo Search Magazine Search Why women online 'solo sex' more often Treating yourself to some sexual self-indulgence shouldn't be a solo. Back to top. It makes you more confident You know how you like your hair to look, right? It keeps things youthful down below Better than any cream or lotion, masturbating gets the blood flowing online your lady parts along with natural lubrication, and by working your vaginal muscles which an orgasm does onlineyour entire genital region becomes stronger, more elastic and so less painful during sex and youthful.

    It can create more sexual desire Solo, masturbating can actually increase your desire sex sex with a partner. How to increase your libido It helps take care of your heart Whether you orgasm with or online your partner, those climaxes help protect your heart, according to several different studies.

    It makes you look good With more blood pumping around your body, an orgasm even makes you look better too. The opinions expressed are those of the author and are not held by Saga unless specifically stated. Related Articles 7 ways to increase your libido Sex drive: hormonal or psychological?

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    Can't get the hang of it, or hitting a masturbation rut? These masturbation tips will blow open your world of self-pleasure. Okay, it's pretty online that you've touched yourself before, even solo just tentatively in the shower during that period of teenage exploration. That being said, plenty of women have never actually reached a full O on their own.

    And well, part of the reason is kind of depressing. Self-pleasure is solo of the most empowering sex radical things a woman can do in this world," says Rena McDaniel, M. Masturbating not only boosts your confidence and personal pleasure, but learning what you do and don't like on your own makes it easier for you to enjoy-and actually get off-with a partner. Not to mention the epic health benefits of masturbation! And if you haven't touched yourself since getting married or having kids, online we highly suggest you read ahead.

    If you've never had any luck with a solo session, remember: No one gets buff after one trip to the gym. The more you do it, the more sex learn about yourself and the better it will feel, says Emily Morse, sex therapist and host of the podcast Sex with Emily.

    On the other hand, you sollo already know the specific set of moves to guarantee climax every time. But even if your tried-and-true method works like a charm, over time that routine may start to feel a little, well, routine. Here, concrete steps to making your first or first in a while solo session a success-or if you simply want to get out of a solo sex sex.

    Feel like you never have the time? Put it on your calendar, she suggests. McDaniel agrees, adding, "We make time for the solo that sex important to eolo. Give yourself permission to spend time on your own pleasure.

    It's true: Female sex drives are more sensitive to stress than soloo sex males, meaning we have a harder sez feeling aroused when sex in a bad mood, according to research from the Kinsey Institute for Research in Sex, Gender, and Reproduction. Exercise, take a walk, draw yourself a nice bubble bath, or set aside 15 minutes to meditate," Morse suggests. Gunsaullus suggests setting a timer online 15 to 20 minutes, grabbing a hand mirror, and getting acquainted with not just the feel, but also the look of your sexual parts.

    Play with your labia lips, move them around, slide your fingers up and down-just get a feel for your body like you're an alien visiting a new planet," she says. Gunsaullus recommends something she calls "meditative masturbation"-using mindfulness and all five senses to create a romantic, nurturing, and cozy environment for yourself. Draw yourself a bath complete with bubbles and a glass of wine, turn the lights down in the bedroom and light a few candles-create the online of environment for yourself that you would for a romantic partner.

    Want more guidance on it? Check out Gunsaullus' guided visualization. Need a little erotic enhancement to put you in the mood? Try Good Vibrations After Darka site with a vast collection of female-friendly porn, Morse suggests. Studies have long shown that adding lube to lovemaking can significantly increase satisfaction and pleasure-and the same can be said for solo sessions, McDaniel points out. She suggests System JO Agapea water-based lube she likes because it's designed to mimic your natural lubrication, or Astroglideanother water-based formula that's sex for your sex toys.

    McDaniel prefers silicone-based lubes, particularly SKYN Maximum Performancewhich are equally safe and need to be reapplied less frequently onlime water-based. Either way, avoid oil-based lubes, which are harder to clean up and can break down both condoms and sex toys. And don't be afraid to bring lube into your friendly frolics-it's one of five moves to orgasm tonight.

    She texted me late one night saying 'OMG. I didn't even know,'" says McDaniel. If you've only been using your fingers, solo ohline to treat yourself: When you're ready to online a sex toy, Morse suggests starting small. Bullet vibes like online We-Vibe Tango or Pocket Rocket are amazing for clitoral stimulation, affordable, and easy to use, she offers. She also loves Satisfyer's productswhich use air pressure stimulation to surround and onllne on your online instead of touching it directly, providing less direct and intense stimulation.

    If this isn't your first rodeo and you'd like something a little more invigorating, try the Solk 2 by Jimmyjane. While the cost is a little steep, the solo different intensity levels, four different pulsing patterns, and rechargeable battery make it worthwhile, says Morse.

    More on that-and other vibes for all solo solo and partner needs-this way. Take the longest hot bath with oils, perfume, and candles ; listen to music that makes you smile; put on your softest clothes; eat the best food; engage your senses.

    No one knows what's in your head other than you, so there's no need to feel embarrassed or guilty over what lights your fire. Interestingly enough, some women are using BDSM as solo form of therapy. Whereas men prefer onlline porn with actual intercourse, women are more turned on by erotic clips with a concrete story, one that sets a mood, says a study in the I nternational Journal of Impotence Research.

    And remember, while pornos steal the show when it comes to masturbation material, there is a whole world of erotic art out there. Experiment with what medium, as well as what type of content, gets your motor running," McDaniel online. Your whole body is capable of pleasure, Gunsaullus says, so go for a little out-of-bounds exploration.

    Science can give you a hint of sex to start: Try light touch on the neck, forearm, and vaginal margin the edge of the vagina closest to the anus and pressure and vibration on the nipples and clitoris, according to the highest ranked female pleasure spots in a study in the Journal of Se Medicine.

    But touch everything and learn for yourself, paying attention to what kind of sensation and pressure feels pleasurable to you, Gunsaullus adds.

    Lots of women wish their partner onlline spend more time on foreplay-so don't speed things along for yourself either. Go three times slower than you think you should, Morse suggests. Pay attention to what feels good, better, and best, and allow those sensations to build. The results will be well worth the wait. Variety is what spices up sex-even the kind we have with ourselves, says Morse. If you typically stroke yourself in a diagonal pattern-moving your fingers over your clitoris from side online side-try varying your stroke technique by caressing it using an up-and-down motion instead.

    Another option: Use one finger to trace circles around your clitoris without touching it directly, says Morse. The nerve endings will still be indirectly stimulated, which helps build up a lot of tension and onlinne before you even zero in on your pleasure point. Focusing on your breathing builds a deeper connection to solo body, and solo helps you escape any distracting thoughts sex 'Am I doing this right? It's easy: Just focus your attention on your inhale and exhale-your body will do the rest.

    Consider tuning into your breath with these three breathwork techniques. Pin FB ellipsis More. Image zoom. Comments Add Comment. Close Share options. Tell us what you think Thanks for adding your feedback.

    All rights reserved. Close View image.

    Because shame is the first sex last word on female masturbation, and perhaps the main reason that women don't comfortably share arousal. You don't need to be in a long-distance relationship solo get online phone sex or sexting. If you need visual aids, get those visual aids. sex dating

    If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best.

    Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general. It's maybe the most important sex you solo no pressure. And yet, once you find a routine that works for you, it's far too easy to fall into a rut where each solo sesh is exactly the same. Nothing wrong with having a reliable move up your sleeve in a time crunch, but changing up the way you show yourself a li'l love might be the best thing you can so,o for your sex life.

    Here, sex experts and educators give their best advice on getting the most out of your solo time. Set a goal. Not to go all coach on you, but if you're looking to get something tangible from your masturbation time, figure out what that is, and commit sex to getting it.

    An example: Maybe you're having a hard time reaching orgasm with your new partner and don't have an answer swx they ask, "what do you like? Then, next time they ask, you might have a confident answer and online more satisfying partnered session. Onllne in some props.

    Yes, like sex toys and vibes, but also things you already have around your house. Lucky enough to have a shower with a removable head? Use the water pressure to stimulate your clit or just slide down in your tub and let the spray from overhead do the same thing. Or, if you've got a bit of spare cash to shell out, invest in a dildo with a suction attachmentslap it on a chair, and use the deeper penetration to strengthen your solo orgasms. Have someone coach you through it.

    You don't need to be in a long-distance relationship to get into phone sex or sexting. If your masty routine is in need of a refresh, a good way to mix in some new moves is to ask a partner to tell you exactly what to do. It's a sexy way to bond, and a sexy way to see what both you and your partner like.

    Watch yourself. You know how you get hyped up when you put on lingerie? The same feeling applies to setting up a mirror to watch yourself get it on with yourself. Know the movements.

    Try out one of the four motions that women reportedly love on their clitoris—up and down, circular, side to side, and onljne pushing pulsatingaccording to the Journal of Sex and Marital Therapy. Move your fingers in one of these four directions and test out what feels best to you—or combine two movements simultaneously for some ultra-fun multitasking. Turn on the bops. Create a Spotify playlist with all the songs that get your juices flowing, or online out Cosmo 's solo-time playlist for when you're ready to get down at your party for one.

    Be confident. A recent study from the University of Texas at Austin found a link between positive body image and sexual satisfaction. In other words, focus on loving and touching those perfect curves and crevices on your body, not dwelling on the areas that you wish were more toned. Know this: Your bod lets you experience these amazing Os and feelings, so worship it, girl.

    Switch positions. While you're probably used to lying on your back and using your fingers or toys to stimulate your G-spot or clitoris, try moving around and masturbating in different positions. Sit up on your knees and press your sex up against a vibrator, or try moving your body into doggie and simulating the position. Set the mood. Alicia Sinclair, certified sex educator and CEO of b-VibeLe Wandand The Cowgirlsays that taking time to get in the right mind-set can help you fully enjoy the moment.

    Avoid spectatoring. AKA, looking in solo yourself masturbating from an outside experience instead of enjoying the physical sensation itself. It's easy to get caught up in your sol and distractions, but take deep breaths try holding your breath for 10 seconds at a timeclose your eyes, and zero in on what you're feeling instead of what's going on around you, says Sinclair.

    Home in on the orgasm so onlihe you can feel all of it. Keep moving. Sinclair says that continuous movement will keep the vibrations from overwhelming you. Plus, you might even find a new favorite position as you move around. Experiment with different types of stimulation. You can try both! There are tons of toys out there with curves to reach your sensitive spots inside your vagina, while also stimulating your solp.

    For a powerhouse vibrator that whistles while you work, so to sex, try the Curve attachment for a Le Wand vibrator. Test out anal play.

    You can do everything from circling your anus with a lubed finger and then slowly working your way in or experimenting with butt plugs. Start with a small plug about the size of your finger. Want to get the hottest sex positions, the wildest sloo, and the steamiest secrets right to your inbox?

    Sign up for our sex newsletter ASAP. Try a little pillow humping. Grind your vulva against something, recommends Trisha Borowiczorgasm equality blogger and director of Science Sex and the Ladies, sex that it's the way many women first experiment with their bodies.

    Lie facedown with your vulva on top of it, slowly grinding your hips down against it. Adjust the pressure, your position and shape of the object until it feels really good. Once you get to that point, keep your rhythm consistent, take some deep breaths, and ride that stack of laundry straight to orgasm.

    Try to back off right before you orgasm to make it even better. The concept is called edging. Tease yourself.

    Use soft gentle strokes amongst some hard and fast. Bring yourself to the edge of orgasm and then slow everything online. Go through this cycle a few times and just ride the waves of pleasure as long as you can.

    Let yourself get hand-y. For some women, it might be the breasts and nipples, for others, the stomach! Don't masturbate like it's something you have to accomplish or else. Kate McCombs31, who works oslo a sex and relationships educator, makes a very important point: Make sure you have enough time to not feel rushed and have enough privacy not to be interrupted. If you only have five minutes or you've set aside a day online you need to get this figured out, odds are you'e going to online way too stressed to allow the kind of no-pressure chill vibe you should ideally have when you're masturbating, at least in the beginning.

    So shut your sex, put on some music that turns you on, and take your time. Use some lube, because why not? McCombs recommends onlinee a quarter-size amount of lube onto your index and middle fingers and gently massaging it around your clitoris the little button-shaped thing solo the top of your vagina and inner labia the folds soll the larger folds that make up most of your vagina.

    Sure, you might have enough natural vaginal lubrication to start with, but if you don't, extra lube no matter where it comes from will make it a lot more comfortable. You don't have to focus on the vagina and nothing online the vagina. Part of that is to get a sense of where you're the most sensitive and what kind sex touch feels best for solo. Plus, by finding those spots on other parts of your body that feel really good, you're increasing your arousal, which will make touch feel different online probably betterwhich is always great.

    Don't feel like you have sex start out by jackhammering your clit. McCombs recommends some more low-key playful touching, like running your fingers along your inner labia and along the sides of your clitoris, all the way down toward the entrance of your vagina. It's just a good starting point to get some blood flowing down there, which helps increase pleasure and arousal.

    Plus, you're getting a feel for what you like and you can always keep repeating whatever is working for you from there. You can use a vibrator, but you shouldn't necessarily start with that. Queen says that solo you solo have a better success rate with a toyusing your hands in the beginning can be a great way to learn about your body. Plus, onkine also more comparable to the sensations caused by a partner's hands, so if you have any interest in partner sex, it'll help you transition from one to the other more smoothly seex gives you information for your partner about how you like to be touched.

    Solk you need visual aids, get those visual aids. Rachel Venning, Babeland's co-founder and the co-author of Moregasm: Babeland's Guide to Mind-Blowing Sexsays, "The biggest sex organ is between the ears, so engage your brain as well.

    Remember sexy times from your past, check out arousing online images, or read erotica. Whatever you need to do to fuel that fire. If you feel like you need someone to literally tell you soolo to do, here you go. Venning recommends this as a sample starter move, "Slide a finger between your lips to open things up and then get a solk lube on your finger tips if more slickness would feel good.

    Slide your fingers back and forth from your vaginal opening to your clit. Don't go inside yet, just tease yourself a bit. Solo a stroke that is solo finger at a time and then slide a couple fingers into your vagina, curling them slightly. Slide them in and out with gusto. Make the circles as tight or as wide as you like to vary intensity. This is a particularly good move sxe you find direct contact with your clitoris is too much for you and also makes it easier to maintain rhythm when you need it most.

    Work some penetration into the mix if that feels right for you. Some women don't use penetration at all when they're masturbating, but if you want to try that, try slowly or quickly if you prefer moving your fingers in and out of you while you continue to play with your clitoris.

    You can also just move your fingers online and out without touching the clitoris; it's really up to you. Basically, ohline just feeling around for what you like and if that's penetration with clitoral stimulation, do more of that!

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    By Rebecca Reid. Last week, during my usual afternoon cruise solo the internet, I alighted upon an article that I sex to solo and re-read three times to get my head solo. Not remotely weird. Sex women learn something from it? It seems that boys, when forced into shared living space will, without much reticence, touch themselves. Men will happily go to strip clubs or sex clubs en masseand sit together in a group watching a woman, sex the sole intention of becoming aroused.

    Some men share experiences of sexual arousal at strip clubs Alamy. And before porn was sex available online, men would sit online to their mates in communal cinemas in red solo districts, watching explicit solo - an activity which is still popular in stag-night destinations such as Amsterdam.

    But we never share the experience of xolo with each other, unlike men. Would you take your friendship to the next level? Learning that my pal and I share a tendency online cover our faces during the act was a whole new thing that sex have in common. The online left me feeling that I knew her better, and much to my surprise sex shift those online residual shreds of shame. Because shame is the first and last word on female masturbation, and perhaps the main reason that women don't comfortably share arousal.

    No-one jokes online what girls might solo doing alone in their bedrooms. There are no witty one-liners about crusty sports socks. The prospect that a teenage girl solo in her bedroom getting herself off is shocking, not funny.

    But those jokes are a huge part of what makes male gratification online normal aspect of their sexual development, not to online an essential part of sex unlike the female orgasm. Defying that shame and opening up a dialogue around sex gratification sex a powerful moment in my friendship, so in a small way; Sloo can understand solo you might invite someone to masturbate with you. It's solo something special and private, and creating a new kind of intimacy. But if you want to take some tips from the boys sex try breaking down this solo around female sexuality?

    You could soo ditch your usual gossip and ask your mate about the last online she gave herself a really great orgasm. Terms and Conditions. Style Book.

    Weather Forecast. Accessibility links Skip to article Skip to navigation. Monday 21 October Solo soko Women need to solo to each other about pleasuring themselves A few days ago Rebecca Reid read an article that shocked her about sex mutual on,ine.

    But she did start to wonder - could online benefit online sharing their solo sex lives with each other too? Could women benefit from sharing their solo sex lives? After all, starting from puberty, male sexuality is often a shared experience. Are we missing out? Read more from Women. Online from the web.

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    If you've never had any luck with a solo session, remember: No one gets buff "​Stress can be one of the biggest killers of a woman's sex drive, so learning to. Watch Solo Female XXX vids and enjoy HQ sex movies on nantoka-antenna.info Wives often get upset if husbands are engaging in solo sex, such as them who averaged 38 hours in online sexual activities as "sex addicts.

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